The interlinking between Stress and sperm count

How can stress impact the quality of sperm?

We still don’t fully understand the mechanism by which stress impacts the quality of semen. The release of steroid hormones such as glucocorticoids, which can lower testosterone levels and sperm production, is thought to be a possible result of low count. Another factor is oxidative stress, which has been shown to have a negative effect on the fertility and quality of sperm and semen.In addition to the connection between stress and sperm quality, one study examined subjective and objective measures of stress and validated the close relationship between stress and sperm concentration, appearance, and motility in semen.

There is proof that stress affects sperm quality.179 men with sperm counts ranging from normal (15-300 million/ml) to below average (a condition known as oligospermia), at >10-15 million/ml, were included in one study by Jurewicz et al. The findings demonstrated that stressful work environments have a negative impact on spermatozoa progression and semen volume. These had a negative effect on fertility and semen quality. This demonstrated the detrimental impact of work stress on the viability of sperm.

Another study conducted at the Ben-Gurion University of the Negev (BGU) and Soroka University Medical Centre in Beer-Sheva, Israel, discovered that prolonged stress, such as that experienced by troops serving in active combat, decreased sperm quality. Samples taken during a stressful moment had a 47% higher likelihood of having decreased sperm motility than samples taken during regular times. The likelihood of successful fertilisation is subsequently impacted by poor sperm motility.

These associations have been verified by researchers at the Mailman School of Public Health at Columbia University and the Rutgers School of Public Health. They contend that stress has an impact on sperm concentration, morphology, and fertilisation capacity. They discovered that the relationship between semen quality and mental stress was inverse, using both subjective and objective evaluations. Stress at work has an impact on testosterone  Stress at work affected testosterone levels, which may have an effect on these men’s ability to conceive. Males without jobs had sperm that was of lesser quality than males with jobs.

How to raise the quality of sperm

Here are some easy techniques to raise sperm quality under pressure:

1.       Maintain an active lifestyle and learn stress-reduction tactics.
2.       Maintain a diet rich in fresh fruits and vegetables.
3.       Keep your body mass index (BMI) at a healthy level.
4.       Limit alcohol consumption and give up smoking.
5.       Avoid hot pools and saunas, keep yourself cool, and wear comfortable undergarments.
6.       Before beginning any new medications that can possibly have an impact on sperm count and fertility, speak with your doctor.