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SCIENTIFIC NAME: Matricaria chamomilla
HINDI NAME: Babune
ENGLISH NAME: Chamomile
FAMILY: Asteraceae
SHORT DESCRIPTION
Chamomile comes in a variety of forms, including German chamomile (Chamomilla recutita) and Roman chamomile (Chamaemelum nobile). Flavonoids, sesquiterpenes, and antioxidants are among the natural compounds found in chamomile flowers. Chamomile's powerful fragrance scent enables it to be used not only as a tea, but also in smoothies, popsicles, health tonics, pastries, and even in milk. Chamomile is a traditional herb that has several health benefits. It is quite good in terms of mental and body relaxation.
USES & HEALTH BENEFITS
- Provides relief from digestive troubles like flatulence, bloating, abdominal pain, ulcerative colitis, and IBS
- Treats anxiety
- Improves skin health
- Boosts immunity
- Helpful in respiratory issues like sore throat, the common cold
- Manages blood sugar levels
- Provides relief in menstrual cramps
PRECAUTIONS & SIDE EFFECTS
- Chamomile flowers are safe to use, in a prescribed dosage.
- No side effects are reported.
HOW TO USE
- A cup of hot water steeped with dried or fresh chamomile flower petals provides incredible health and skin benefits.
- Chamomile herbal tea is made by steeping chamomile fresh or dried flowers in boiling water for 5-8 minutes. Filter it and add honey (optional).
