By Dr. Rajan verma
29/04/2023

SCIENTIFIC NAME: Myristica fragrans

FAMILY: Myristicaceae

SHORT DESCRIPTION

Jayphala, also known as Nutmeg, is a pulverised seed that is often used as a spice. Mace or Javitri is the fleshy red net-like skin cover on the seed kernel of Nutmeg, which is also used as a spice. Essential oils found in nutmeg and mace range from 7 to 14 per cent, with the main components being pinene, camphene, and dipentene.

USES/BENEFITS/DISEASES

Helps with digestive function.
Cures, intestinal gas and diarrhoea effectively.
Works wonder in curing dark pigmentation in females.
Has anti-cancerous properties

PRECAUTIONS/ SIDE EFFECTS

Nutmeg should be consumed in modest doses since big amounts might produce nausea, dizziness, hallucinations and dry mouth condition.
Nutmeg may interact with medicines that are processed in the liver, as well as sedatives. As a result, if you are taking any medications, you should always check your doctor.

HOW TO USE

To cure diarrhoea in children, sprinkle a pinch of jayphala powder or fruit rubbed on a clean area with milk or water 3-4 times per day.
If a child is irritated, agitated and restless, 1-2 pinches of powder mixed with milk help as a moderate sedative. This should be used 3-4 times each day.
Black pigmentation on the face is a typical complaint among women, particularly those approaching menopause. Jayphal, when rubbed in milk and applied to such regions, is beneficial.
If the pain is caused by diarrhoea, take 2 gm. powder with warm water 4-5 times a day. It lowers intestinal motility by alleviating discomfort.
Take 1-2 pinch of Nutmeg Powder and swallow it with honey preferably after meals to control intestinal gas.