SCIENTIFIC NAME: Cymbopogon flexuosus

 

HINDI NAME: Bhutrin

 

ENGLISH NAME: Lemongrass

 

 

FAMILY: Poaceae

SHORT DESCRIPTION

Lemongrass, also known as Bhutrina, is an aromatic herb that has been mentioned in Ayurveda and is widely used to treat skincare and healthcare concerns. It can be consumed in dried, fresh, or powdered form. When taken in excess, it increases Vata. But in general, it balances Vata, Pitta, and Kapha in unison. It stimulates digestion due to its pungent and bitter taste. Its light and drying properties make it an excellent expectorant and aid in the treatment of Kapha. Its cooling properties aid in the reduction of high body temperatures.

USES & HEALTH BENEFITS

• Detoxifying herb
• Used as an expectorant
• Calms mind
• Helps to treat acne and wound
• Staple in aromatherapy
• Natural air freshener
• Stimulates menstrual flow
• Acts as analgesic
• Helps to manage high blood pressure and cholesterol levels.

PRECAUTIONS & SIDE EFFECTS

• In pregnancy and lactation, use lemongrass only under the supervision of an expert.

HOW TO USE

• Drinking Lemongrass tea twice a day promotes weight loss by removing toxins from the body and improving metabolism. To make herbal tea,  boil ¼ -½  teaspoons of fresh or dried powdered Lemongrass leaves in a cup of water.
• Wait for 5-10 minutes and filter.
• Take this once or twice a day to manage high cholesterol levels.
• Because of its anti-inflammatory properties, applying Lemongrass oil to the skin in combination with a carrier oil such as olive oil or coconut oil helps to relieve pain and swelling.